Professional Exercise Database

Access our comprehensive library of 1+ professional exercises with detailed form instructions, muscle targeting, and expert tips. Build the perfect workout routine for your fitness goals.

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AI GeneratedIntermediate

3 muscles

bodyweight

Seated Forward Fold

A stretching exercise that targets the back and glutes, promoting flexibility in the hamstrings and lower back while minimizing stress on the lumbar area.

flexibility stretching

PRIMARY MUSCLES

backglutes

4 Steps

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