Vegan Quinoa and Black Bean Salad

A quick and nutritious vegan quinoa salad featuring black beans and colorful vegetables, perfect for a balanced lunch.

Bernat Barroso

Recipe Creator

35 min

Total Time

4

Servings

125

Calories/serving

Hard

Difficulty

Beverage Otherveganhealthyquickgluten-free
Vegan Quinoa and Black Bean Salad

15

Prep (min)

20

Cook (min)

Ready in

35 min

AI Generated

Ingredients

11 items
1

quinoa

Optional

1.0 cup

2

water

Optional

2.0 cups

3

black beans

Optional

1.0 can

4

cherry tomatoes

Optional

1.0 cup

5

corn kernels

Optional

1.0 cup

6

red bell pepper

Optional

1.0 medium

7

olive oil

Optional

2.0 tbsp

8

lime juice

Optional

1.0 tbsp

9

ground cumin

Optional

1.0 tsp

10

salt

Optional

1.0 tsp

11

cilantro

Optional

1.0 cup

Nutrition Facts

Calories
500

Per serving

Protein
31.2g
Carbs
56.2g
Fat
16.7g
Fiber
15.0g
Sugar
5.0g

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Instructions

5 steps to deliciousness

1

In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.

15 minutes
Fluff quinoa with a fork after cooking.
2

In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, corn, and red bell pepper.

5 minutes
Ensure all ingredients are evenly mixed.
3

In a small bowl, whisk together olive oil, lime juice, ground cumin, and salt.

2 minutes
Adjust seasoning to taste.
4

Pour the dressing over the quinoa mixture and toss to coat evenly.

3 minutes
Mix thoroughly so all ingredients are well coated.
5

Garnish with chopped cilantro if desired and serve.

2 minutes
Serve chilled or at room temperature.